Starting Internally

Ok for optimal hair growth you have to start internally.

-Of course drinking lots of water

-drinking green tea

-lean proteins (if you’re vegetarian like me, soy products and tofu are full of protein)

-Legumes (which are found in beans)

-Fresh Fruit

-Leafy green Vegetables

-Vitamins increase scalp circulation like:

§  B3

§  B6

§  B12

§  Biotin aka Vitamin H (which can be found in egg yolk, legumes, and nuts)

§  Vitamin E

§  Vitamin A

§  Vitamin C

§  if you know you don't get your vitamins in, you should look into a supplement

-Minerals

§  Copper (which is found in nuts and seeds)

§  Zinc (which is found in proteins)

-Omega 3 (which is found in seafood. If you don't like sea food there are many supplements)

-Silicon dioxide: strengthens hair:  this can be found in potatoes’ skins, Cucumbers, and green and red peppers.

-Herbs

§  Saw Palmetto

§  Ginko Bilbao

§  Nettles

§  Rosemary

§  These herbs help to promote circulation, which aids hair growth.

If you have any questions on any of this please feel free to comment