Hello All. Here is a blog to dicuss topics on natural black hair. Feel free to ask questions on your natural hair concerns. If I can cannot answer your question personally, I will refer you to another educated person. Enjoy.

And Always Remember to
Love your natural hair because black is beautiful

Thursday, December 23, 2010

Starting Internally

Ok for optimal hair growth you have to start internally.

-Of course drinking lots of water
-drinking green tea
-lean proteins (if you’re vegetarian like me, soy products and tofu are full of protein)
-Legumes (which are found in beans)
-Fresh Fruit
-Leafy green Vegetables
-Vitamins increase scalp circulation like:
§  B3
§  B6
§  B12
§  Biotin aka Vitamin H (which can be found in egg yolk, legumes, and nuts)
§  Vitamin E
§  Vitamin A
§  Vitamin C
§  if you know you don't get your vitamins in, you should look into a supplement
§  Copper (which is found in nuts and seeds)
§  Zinc (which is found in proteins)
-Omega 3 (which is found in seafood. If you don't like sea food there are many supplements)
-Silicon dioxide: strengthens hair:  this can be found in potatoes’ skins, Cucumbers, and green and red peppers.
§  Saw Palmetto
§  Ginko Bilbao
§  Nettles
§  Rosemary
§  These herbs help to promote circulation, which aids hair growth.
If you have any questions on any of this please feel free to comment

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